7 reasons to eat a banana at work?
Bananas are healthy and delicious. They contain several essential nutrients (Potassium, Vitamin B6, Vitamin C,Magnesium & Fiber), have benefits for digestion, heart health and weight loss. Apart from being very nutritious, it is also a highly convenient snack.
Bananas contain nutrients that can help moderate blood sugar levels after meals.
Bananas are incredibly easy to eat and transport.
Bananas are fairly rich in fiber and resistant starch, which may feed the friendly gut bacteria and help protect against colon cancer.
Bananas are low in calories, high in nutrients and fiber, and may have appetite-reducing effects.
Bananas may help relieve muscle cramps caused by exercise. They also provide excellent fuel for endurance exercise.
Bananas are a good dietary source of potassium and magnesium, two nutrients that are essential for heart health.
Eating a banana several times a week may reduce the risk of kidney disease by up to 50%.
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